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Teams

We know our athletes at 1st Alliance are the best. We also know in order to be the best, we have to train like the best. Therefore, we have listed several workouts for our athletes to complete. All can be done at home. Continue to keep your jump training and leg strength up as well as your cardio and positional skills. Hang in there! We can get through this together! We hope to see are your smiling faces back in the gym as soon as possible!

DRILLS FOR SETTERS

CONDITIONING/WORKOUTS

More Conditioning/Workout Videos

DRILLS FOR DEFENSE AND PASSING

DRILLS FOR ATTACKING AND BLOCKING

DRILLS FOR ALL SKILLS

COLLEGE MATCHES (use the attached sheet as you watch. Listed under WEEK1)

Please select your club:


Register for LIONS JRS.'s IN-HOUSE 
Fall League, Winter League, or Beach Program
 

Interested in registering or learning more about Lions Jrs.'s in-house developmental, co-ed, Fall League, Winter League or Beach Program? Click Here for information.

Want to learn more about 1st Alliance VBC and its affiliated clubs and programs?


Visit our About 1st Alliance page or Contact Us!